Friday, August 9, 2013
Fitness Inspiration
Video by Scola Dondo
Meet Scola Dondo a really Inspiring girl who lives in England. Anyone who is trying to loose weight or get fit should really watch her videos. Scola lost 50 Pounds and now looks amazing and kept the weight off. I think the best way to get great advice is by taken advice from someone who has already experienced this and succeeded. She has a full serious on her journey on her channel Scola Dondo
Thursday, August 8, 2013
My current Fave pump up work out songs
I am the type of person who only has a few favourite songs at a time and Crescendo and Gee are definitely by fave right now i just discovered girls generation Oh & run devil run, and I'm now falling in love with this one too. i just discovered K-pop and wish i have a long time ago because it is super awesome fun and catchy if you are like me you will probably love these three, workout by j cole i always loved as a great work out song if you are looking for a couple other good songs right now you may like the list below
Crescendo Akdong Musician was uploaded on Youtube by by BubbleFeetGravityCH6
Gee Girls Generation video was uploaded bysment Youtube channel
Girls generation Oh! & Run devil Run was uploaded to Youtube byhunterbuttkoolkat
J cole work out was uploaded from joanna leyva youtube channel
Check out their channels
These next few you probably already know of which is J cole and miguel Power trip, I need your love Ellie Goulding Feat. Calvin Harris. Which are just two extra songs that i love and can be great workout songs as well i will keep updated and adding to the playlist as i find new great ones, hope you find something you love.
The beginning Motivation post
Just started the insanity work out two days ago and let me tell you it is one INTENSE workout! I am trying to get a workout plan best suited for myself. I used to work out all the time and go to the gym be super active, but once i did the insanity video i realized i was really out of shape i have a couple pictures here of the body types i think i would have when i am finished, this is around the type body i have obviously not as fit but these girls around the body TYPE I would have.
I am not too self conscious about my legs i would be totally fine with my legs staying the same. My arms can use some toning but mainly this is my journey to get rid of this belly WOO.
I think what i have mainly come up with was
1. option i will do Insanity or workouts similar to insanity like Insane home fat loss 4 days a week, and my own workout the other 3. that was the first option
2. option I will do Insanity 3 or 4 days per week then to the 10 minute or between 10 and 20 min insane home fat loss workouts the others maybe 3 and 3 then take one day off because both of those work outs are incredibly intense.
I have not weighed myself in about a month but for the past few months i have checked i have remained around the same which was about 172, 173 before that i was maintaining ten pounds lighter around 163 so if i am at the heavier recent weight fluctuations then it would be the first one but i will definitely have to find out, but i think i mostly want to base i on inches and how i feel.
my calorie counter online that i found and each one i find says close to around the same thing but this particular one says which i think i am going to by this one because it takes into consideration my height and a few more elements.
| 2602 CALORIES/DAY | |
| 2082 CALORIES/DAY | |
| 1561 CALORIES/DAY |
so technically this is Day 3 August 08 2013 and now lets get in shape :) Yay!
Pictures from Tumblr, www.fashionstudiomagazine.com, and a weight loss website showing results found on google. I found them from google images if you know more specifically where a certain image exactly came from let me know in the comment section, or if one belongs to you let me know with your blog name so i can give you some credit :)
Also if you like beauty blogs check out pro-cosmetics.blogspot.ca
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